Lifestyle Changes with Ayurveda feat. Namita Piparaiya

<div>This week on #TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Namita Piparaiya, Yoga and Ayurveda Lifestyle Specialist, Founder - Yoganama where they discuss various lifestyle changes with Ayurveda. Ashdin and Namita talk about how Yoga and Ayurveda are related to each other and what are some ayurvedic practices that can go with yoga. Further, they even chat about how meditation can help us to live a better life, how to identify the state of a calm mind and much more!<br><br></div><div>You can know more about Yoganama: (&nbsp;<a href="https://yoganama.com/" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://yoganama.com/">https://yoganama.com/</span></a> )</div><div>Yoganama TV: ( <a href="https://tv.yoganama.com/" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://tv.yoganama.com/">https://tv.yoganama.com/</span></a> )</div><div>Instagram: ( <a href="https://www.instagram.com/yoganama" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://www.instagram.com/yoganama">https://www.instagram.com/yoganama</span></a> )</div><div>Twitter: ( <a href="https://twitter.com/yoganama" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://twitter.com/yoganama">https://twitter.com/yoganama</span></a> )</div><div>Linkedin: (&nbsp;<a href="https://www.linkedin.com/in/namitachandra/" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://www.linkedin.com/in/namitachandra/">https://www.linkedin.com/in/namitachandra/</span></a> )</div><div>Facebook: (&nbsp;<a href="https://www.facebook.com/yoganamawellness/" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://www.facebook.com/yoganamawellness/">https://www.facebook.com/yoganamawellness/</span></a> )</div><div><br>You can watch the Yoga Nidra video here: (&nbsp;<a href="https://youtu.be/Y9OGORhIGis" rel="noopener noreferrer" target="_blank"><sp