#Lifehacking Self Control 🍾 A Masterclass on Discipline for Your 2023 New Year's Resolutions

<p>We are exceedingly lucky to live in a time when science has quantified the factors that determine the degree of self-control we have and practice.&nbsp;</p><p>This documentary will present some cutting-edge biohacking techniques, technologies, and even drugs for lifehacking self-control. Equally importantly you'll learn some rare philosophical mindsets for significantly increasing your willpower, focus, and ability to resist addictive behaviors.</p><p><br></p><p>2:00 A story - My psychopathic ex-best friend</p><p>10:23 Ethical hedonism</p><p>12:59 Appify (and outsource) self-control with Coach.me</p><p>20:57 Your brain is a crappy predictor of future pleasure</p><p>21:50 Minimize exposure to temptation</p><p>24:28 Don't moralize your habits and activities</p><p>28:52 Arbitrary habit formation triggers gains in universal self-control</p><p>34:46 Nootropics for self-control</p><p>40:00 The tri-part habit formation process</p><p>41:20 Practice of mental compartmentalization</p><p>43:20 The fear trigger for willpower</p><p>50:25 Stress depletes self-control</p><p>52:30 Triumph over tech addiction</p><p>56:46 Physical exercise correlates to gains in self control</p><p>58:30 Daily meditation significantly increases willpower</p><p>1:04:34 Liquid boosters of willpower</p><p>1:08:20 Exercise executive function with brain training</p><p>1:15:45 The gift of rejection</p><p>1:18:42 Social media count up</p><p>1:21:07 Switch hands</p><p>1:22:26 Watch reruns</p><p>1:23:23 Do willpower-demanding tasks earlier</p><p>1:24:58 Selfies improve self control</p><p>1:26:25 Set stakes with stikK.com</p><p>1:29:10 Steps to a self control mindset</p><p><br></p><p><strong>Read</strong> 📑 <em>23 Biohacks and Uncommon Mindsets for Superhuman Will Power</em></p><p><a href="https://www.limitlessmindset.com/blog/limitless-lifestyle/77-biohacks-mindsets-willpower" rel="noopener noreferrer" target="_blank">https://www.limitlessmindset.com/blog/limitless-lifestyle/77-biohacks-mindsets-willpower</a></p><p><strong>Join</strong> 📱 Coach.me <a h