Life Mastery Podcast 246 - What Is Normal Eating?

We live in a world in which so many people are questioning what to believe about what's best for their nutrition! We're inundated by information overload! The what, when, how, why, and where of eating seems to be up in the air, and every nutrition and diet coach out there seems to have the answers. Pick a diet, and you'll have the keys to what normal eating is, on that specific plan. But generally speaking, what does normal eating look like? If we approach normal eating as a way of being that confers the benefits of physical, emotional, psychological, developmental, spiritual, and social health, we may have hit the nail on the head. And that means that what is normal for one person may be abnormal for the next. Kori Propst, PhD & Beth Brouillard dig into the various facets of normal eating and the many ways in which "normal" can look if we're looking for authentic health. COMPLETE LIFE MASTERY PODCAST PLAYLIST: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNQiQCVy1hTrtRVPWf-P-Yy OUR OTHER PODCAST: THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative topical video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W OUR MISSION Our coaches at The Diet Doc are a little weird. We don't limit clients with rigid meal plans or just throw numbers at them like nutritional accountants. We focus on optimal, authentic well-being. That may look different for each client, but your physical, social, and emotional needs are yours alone. If you're looking for someone who understands, we do. We will explore your relationship with food, your body, and health in a way that combines expertise with compassion. Our staff of expert nutrition consultants, coaches, and counselors support clients around the world in thei