Life Mastery Podcast 240 - Food Guilt

When you eat, do you experience guilt? Do you look at food as something you have to earn? When choosing good do you assess whether you deserve it or not depending on how "good" you've been or whether you exercised? Kori Propst, PhD and Beth Brouillard cover a lot of ground in this video. They share a number of ways in which food guilt shows up, why it exists and what contributes to it, and what the consequences are of eating with guilt. They also go into the difference between guilt and shame and why this makes a difference! If you're struggling with experiencing guilt or shame about eating and with your body, and this resonates with you, consider joining our 30-Day Rock Your Body Revolution Intuitive Eating Challenge 2.0. Registration closes July 29! Challenge begins August 1! $99 and you can register by going to www.thedietdoc.com/rockyourbody2 OUR OTHER PODCAST: THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative topical video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W The Diet Doc exists for one reason: your optimal health. We're willing to bet that the best version of you is lean, healthy, strong, athletic, and with a resolute mindset. Our staff of expert nutrition consultants, exercise physiologists, and counselors support clients around the world and produce life-changing content. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss SUBSCRIBE TO OUR NEWSLETTER: http://eepurl.com/geSFfn HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team * Become a Na