LIFE MASTERY PODCAST 231 - FOOD JOURNALING & INTUITIVE EATING

Can food journaling work in an intuitive eating approach? Beth doesn't track anything as an intuitive eater, and Kori journals her food almost daily. Both strategies can work. Tracking, like anything in our lives, operates on a continuum, and different variables can be tracked Depending on a person's history, level of restriction or binge eating intensity, disordered eating behaviors, and relationship with their body and food, journaling will look different, or may not be appropriate at all. Typically food journaling is approached with a reductionistic mindset. What can I take out? What needs to be avoided? What is often more helpful and healthy is to open up to new ideas and food variety so we are adequately nourished physically and emotionally. If you're curious about what intuitive eating could look like for you and how your relationship with your body and food might become more peaceful and freeing as a result, join us for the $10, 10-DAY ROCK YOUR BODY REVOLUTION CHALLENGE! Today - Monday, June 29, 2020 - is the final day for registration! We start July 1st! Go to www.thedietdoc.com/rock-your-body to sign up! COMPLETE LIFE MASTERY PODCAST PLAYLIST: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNQiQCVy1hTrtRVPWf-P-Yy The Diet Doc exists for one reason: your optimal health. We're willing to bet that the best version of you is lean, healthy, strong, athletic, and with a resolute mindset. Our staff of expert nutrition consultants, exercise physiologists, and counselors support clients around the world and produce life-changing content. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com OUR OTHER PODCAST: THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative topical video catalog! Learn how to master the stage from the coach who pioneered the contest prep coac