Letting go of Overworking and People Pleasing With Natalie Costa

<p>People pleasing, setting boundaries, trusting yourself.</p> <p> </p> <p>These are just a few topics I’m touching on today.</p> <p> </p> <p>I’m joined by Natalie Costa, an award-winning coach, speaker, author and founder of Power Thoughts.</p> <p> </p> <p>So, if you’re someone who has a mean inner critical voice, or you’re a bit of an overworker, then this episode is for you. </p> <p> </p> <p>Join us. </p> <p> </p> <p>Here are the highlights: (2:18) This episode is for YOU (7:27) Bringing toxic work culture into your own business (16:06) How the nervous system is impacted by the programme (20:07) The power of self-compassion and mindfulness (29:26) Feeling scared about your worth (36:58) How to find Natalie and her work </p> <p> </p> <p>Find out more: </p> <p> </p> <p><a href='http://www.thethomasconnection.co.uk/burn-bright'>www.thethomasconnection.co.uk/burn-bright</a></p> <p> </p> <p><a href='mailto:info@thethomasconnection.co.uk'>info@thethomasconnection.co.uk</a> to ask Michaela about Burn Bright. </p> <p> </p> <p>Natalie’s website: <a href='http://www.powerthoughts.co.uk/'>www.powerthoughts.co.uk</a></p> <p> </p> <p>Natalie’s Instagram: <a href='http://www.instagram.com/powerthoughtsnc'>www.instagram.com/powerthoughtsnc</a></p> <p> </p> <p>Natalie’s previous episode on Pause Purpose Play: <a href='https://thethomasconnection.co.uk/power-thoughts-with-natalie-costa/'>https://thethomasconnection.co.uk/power-thoughts-with-natalie-costa/</a></p> <p></p>