Let’s Talk Uncertainty and Shame Resilience

<p>I know I'm not the only one who feels overwhelmed in this uncertain time. with less than a week until the Presidential election so much is up in the air and this means our lives likely feel that way too! In today's episode, I am talking about my feelings about this uncertain time, my experience in therapy, and shame. I also break down Brené browns shame resilience theory and how I am currently maneuvering this chaotic season of life! I hope you enjoy this episode!&nbsp;</p> --- Support this podcast: <a href="https://anchor.fm/ontherockspod/support" rel="payment">https://anchor.fm/ontherockspod/support</a>