Let's Talk Thyroid-healthy Eating with Annabel Bateman - Ep. 9

<p>In this week's episode of Thyroid-healthy Bites, we're going to switch&nbsp;things up a bit. I'll be in the hot seat this time, being interviewed by the amazing Annabel Bateman of the<span>&nbsp;</span><a href="https://annabelbateman.com/podcast/" target="_blank" rel="noopener noreferrer">Let's Talk Thyroid Podcast</a>. She had me on her show to talk all about<span>&nbsp;</span><a href="https://annabelbateman.com/ep-52-food-glorious-thyroid-friendly-food-ginny-mahar/" target="_blank" rel="noopener noreferrer">food, glorious thyroid-healthy food</a>!&nbsp;</p> <p>Annabel is a health coach, cookbook author, Hashimoto's patient, mom of three teenagers (!!!), and a fellow Thyroid Thriver from Australia. She reached out to me via Instagram because we both LOVE thyroid-healthy eating and recipes. &nbsp;Like&nbsp;me, Annabel has used diet and lifestyle to manage her thyroid symptoms with life-changing success. In fact, she recently found out that her thyroid antibodies are so low she's essentially in remission!</p> <p>We had so much to talk about and I had a great time on her show. This episode is a little longer than my normal episode length, but there's&nbsp;a ton of great information, inspiration, and practical tips we both shared as we compared notes and personal stories.&nbsp;</p> <p><strong>We Discuss:</strong></p> <ul> <li>My healing journey and my mission</li> <li>The 4 core principles of thyroid-healthy eating</li> <li>The three primary food groups in a thyroid-healthy diet</li> <li>Strategies for making diet and lifestyle changes that stick&nbsp;</li> <li>Mindset shifts that have helped us navigate a new and better way of eating</li> <li>Tackling gluten-free breakfasts</li> <li>Practical kitchen tips for real-world, thyroid-healthy cooking</li> <li>How to approach&nbsp;sweets, treats, and desserts.&nbsp;</li> </ul> <p>&nbsp;</p> <p><strong>&nbsp;Helpful Links:</strong></p> <ul> <li><strong><a href="https://annabelbateman.com/podcast/" target="_blank" rel="noopener noreferrer">Annabel Bateman's webs