Let's get real about Self Love: what it truly means & how to do it

<p>WARNING: You will never look at self love the same after listening to this episode.</p><br><p>Self love - it’s thrown around like a bit of a BUZZ word, but how do we actually do it? And what does it actually mean?</p><br><p>If you don't already realise that this can be your super power, you're in for a hella episode! Today I debunk the spas, facials &amp; 'self-care' activities often painted as the sweet picture of self love, and get to the core &amp; essence of what it truly means. PLUS I will share with you how to adopt it as a perspective, a mindset, so it's not something you need to allocate time in your week to do, like a chore on your list.</p><br><p><u>Reflective Qs to determine if you have self love</u></p><ol><li>Do I speak kindly to myself and treat myself with compassion and respect?</li><li>Do I set boundaries and advocate for my own needs and desires?</li><li>Do I take care of my physical, emotional, and mental well-being?</li><li>Do I forgive myself for my mistakes and imperfections?</li><li>Do I embrace my unique qualities and strengths?</li><li>Do I allow myself to feel a full range of emotions, including happiness, sadness, anger, and joy?</li><li>Do I have a positive relationship with my body and practice self-acceptance?</li><li>Do I make time for self-care and prioritize my own well-being?</li></ol><p><br></p><p><u>Journal Prompts to assess your level of Self Love at the end of the day</u></p><ol><li>How did I speak to myself today? Was it kind and compassionate, or did I engage in self-criticism or negative self-talk?</li><li>Did I set boundaries and advocate for my own needs and desires today? If not, what can I do differently tomorrow?</li><li>How did I take care of my physical, emotional, and mental well-being today? What can I do to prioritize self-care tomorrow?</li><li>What mistakes or imperfections did I forgive myself for today? How did this help me feel more loving towards myself?</li><li>What unique qualities or strengths did I embrace today? How did this make me feel?</li><li>Ho