LET ME GUIDE EACH YOU TO A BLISS FILLED LIFE.

This website stores cookies on your computer so we can customize your browsing experience and get analytics and metrics about our visitors. This doesn't include any health information. You consent to our cookies by clicking OK and continuing to use this website.  Our Privacy Policy Ok Skip to Content  BLOG Finding Your Happiness And Bliss By Heidi Beer | Posted August 26, 2020 | Posted in Behavior Change & Health Coaching SHARE     BACK TO BLOG What is the core of (an individual's) happiness? That's just one question you'll need to explore as you make your way toward a blissful, wholehearted, and happy life. The New York Times article "How to Be Happy" explores how defining happiness and the pursuit of it can be easily done together. The article points out that there's a difference in the tangibility of happiness; it's not about things, status, or relationships. It's about discerning what things are at our core and truly give us purpose, value, and joy.  And to be okay with the possibility of disappointment knowing that "if we don't actively seek to be happy, we're far more likely not to become happy at all." The article also highlighted that it doesn't make a difference if an extreme event, bad or good, happens in a "happy" person's life (in the long-term). Studies have shown that you can revert to your baseline of "happiness" and even elevate or raise your baseline with practice. Neuroplasticity, the brain's ability to reorganize itself by forming new neutral connections through life, makes it possible to develop happiness or a state of bliss.  In this article you'll read about 11 ways to explore what makes you happy, including: Do something you love. Keep working. Love your surroundings. Create a positive environment. Find humor and laugh. Move and exercise your body, mind, and soul. Cultivate relationships by surrounding yourself with others/loved ones. Do it now (no waiting for tomorrow). Be yourself, authentically. Be of service to others. Connect with those that need connection. Pr