Let It Be Easy Meditation Ft. Terri Cole

<p>This week's meditation is a guest practice from Terri Cole. Terri is a licensed psychotherapist, relationship expert, an empowerment coach, author, and meditation teacher.&nbsp;</p> <p>Listen to Kelly and Terri's talk on meditation on <a href="https://podcasts.apple.com/us/podcast/the-terri-cole-show/id1038357955">the Terri Cole Show</a></p> <p><u><strong>A gift from Terri for MIM listeners</strong></u></p> <p><strong>Simplify &amp; Do Less With Boundaries Guide</strong><br> Tips and scripts to help you prioritize yourself, protect your time, and confidently say no.<br> <a href="https://boundaryboss.me/doless/" target="_blank">https://boundaryboss.me/doless/</a></p> <p><u><strong>Thank you to our sponsor</strong></u></p> <p>Better Help- Save 10% on your first month with BetterHelp at<a href="https://www.betterhelp.com/get-started/?go=true&amp;transaction_id=102491b6b9f1bb546c99a4e3f2ee86&amp;utm_source=podcast&amp;utm_campaign=2843&amp;utm_medium=Mac+OS+X&amp;utm_content=&amp;utm_term=minutes%C2%ACfound=1&amp;gor=start" rel="ugc noopener noreferrer" target="_blank">www.betterhelp.com/minutes</a></p> <p><u><strong>2022 Trainings</strong></u></p> <p>Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall</p> <p><a href="https://www.yogaforyouonline.com/yoga-nidra-teacher-training"><u>Join a Yoga Nidra TT</u></a><u> info + sign up</u></p> <p><a href="https://www.wetravel.com/trips/2-day-yoga-nidra-teacher-training-toronto-kelly-smith-toronto-83054813">Toronto- Sept 3-4</a></p> <p><a href="https://www.wetravel.com/trips/2-day-yoga-nidra-teacher-training-bristol-kelly-smith-bristol-05156733">Bristol- Sept 30-Oct 1</a></p> <p><a href="https://www.yogaforyouonline.com/restorative-yoga-teacher-training"><u>Join a Restorative Yoga TT</u></a><u> info + sign up</u></p> <p><a href="https://www.wetravel.com/trips/2-day-restorative-yoga-teacher-training-bristol-kelly-smith-bristol-77404140">Bristol- Oct 2-3</a></p> <p><u><strong>Let's Connect</strong></u></p> <p>Email Kelly your questions at info@yogaforyouonline.c