Less Pressure More Presence | Henry Malcolm On Me Myself And Mind

<p>In this episode we are joined by Henry Malcolm. <br/>Henry is a coach on a mission to fight the shame culture. <br/>After spending around 5 years pushing himself with self development and the pursuit of growth each and every day. He ended up feeling burnout. After taking a step back, he soon realised that much of the pressure he placed upon himself to be more productive was coming from internal feelings of shame.<br/>Now he specialises in helping other burnout individuals to slow down, let go of their own pressure and to find authenticity within themselves. <br/><br/>Topics Discussed:<br/>1.) Introduction to Henry and the work that he does with clients. <br/>2.) What burnout is and why so many people experience it.<br/>3.) Searching for growth constantly might not always be necessary. <br/>4.) Why placing self-worth on productivity keeps us stuck.<br/>5.) Why Our emotions can keep us fixed.<br/>6.) How we find peace in the here and now. <br/>7.) Actionable tips to find the authentic self.<br/><br/>If you would like to follow or contact Henry here is where to find him: <br/>Website: https://henrymalcolm.co.uk<br/>Instagram: @henrymalcolm_<br/><br/>If you enjoyed this podcast and would like more information check out our: <br/>Instagram: @memyselfmind<br/>Facebook: @me myself and mind <br/>Apple Podcast: Me Myself And Mind <br/>Spotify: Me Myself And Mind<br/>Email: memyselfmind@outlook.com<br/>Website: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbW5rNzNDX0ZuOV9nRDlVdzJkYXFodzluX0lPd3xBQ3Jtc0tuckpESHQySTdsalB4RFpQbExrV1lEMXRZbTdfRThQdFp5cmtuRTlHZ0paeEloM1ZhS3o4eHU3cHg3cTdtU0lhWFk4LXZ5QWlJRXBReVFaMG1QbU1uZ2ZfX3ZaVEZ2TE5UN3Z6QlVSSnZLN0ZzWm00cw&amp;q=https%3A%2F%2Fmemyselfmind.com%E2%80%8B'>https://memyselfmind.com​</a>​</p>