Less is More - A Lazy Approach For The New Year

I'm sure you've gotten an earful of the "new year, new me" cries across social media. What if I told you the simple way to break habits, be a better you, and finally hit the gym is a lazy approach of setting VERY small goals and ticking them off? Listen in, have a wonderful time, and more importantly, have a great 2023. Suggest podcast episodes here: https://gdpd.xyz/shakingtables