Learning to live well with worry in the days of the Corona Virus

These are some wild days and definitely unchartered territory for us, it’s important that we remember to use the tools we know to manage anxiety. In this re-share one of the first podcast episodes I ever did (and most played) I go into three practical tools you can use to cope better with your anxiety. Www.petalumacbt.org for more resources. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/alittlelesshotmess/message Support this podcast: <a href="https://anchor.fm/alittlelesshotmess/support" rel="payment">https://anchor.fm/alittlelesshotmess/support</a>