Learn To Let Go Of What No Longer Serves You

<p>Learning to let go is the topic of my episode today. Many of my coaching clients who have begun to learn about mindfulness, soon realize that they are holding on to things that are disrupting their flow. They’re holding on to emotions, or memories, or beliefs that are getting in their way and preventing them from moving on. In many cases, these emotions, memories and beliefs are keeping my clients from becoming the people they truly want to be. They are often preventing money from flowing into their lives and sometimes the beliefs are preventing unwanted pain, heartbreak and grief from flowing out of their space.</p> Listen & Subscribe on: <a href='http://www.mindfulnessmode.com/ApplePodcast'>iTunes</a> / <a href='https://www.stitcher.com/podcast/mindfulness-mode'>Stitcher</a> / <a href='http://feed.mindfulnessmode.com/'>Podbean</a> / <a href='https://overcast.fm/itunes1032063236/mindfulness-mode-interviews-mindful-tips-with-bruce-langford'>Overcast</a> / <a href='https://open.spotify.com/show/5gwe3XCsyPLcLmCIkF2iS9'>Spotify</a> Learning To Let Go 1/ Slow Down <p>Consider working less hours or less overtime at work. Another thing  you can do is outsource more. If you're an entrepreneur you can get a virtual assistant or if you're a mom or dad at home with children, think of ways you can ask for some help. Sometimes there are people right among you who would love to help you out and all you have to do it ask. As you slow down, make it a priority to feed yourself with more of what fulfils you. What did you love to do as a 7 year old child? Did you paint, or play in the water, or sing? Is there a creative element you can reintroduce back into your life? Back, maybe 3 years ago our family went on a two-week vacation to Newfoundland – that’s a Canadian province on the East coast, it’s a huge island, it’s 156 thousand square miles.</p> <p>The pace there in Newfoundland is so much different than here in Ontario. I remember meeting a guy who had never been off the island, and his manner, his disposition, his way