Leaning into Fear, Making Yourself Happy, Pop-up Trainings and Retreats with Kelly Smith

On this episode of Balance Your Life I am joined by Kelly Smith; we talk about yoga being more than a physical practice, owning a brick and mortar studio and migrating everything online to be location independent, tips to take if you feel paralyzed by fear, when to let things go, suffering from crippling burn out, and why fun is so essential to our well-being and self-care practice.