Lean & Strong at any age

<p>Renee Eckberg of Renee Eckberg Fitness joins Greg today for an awesome episode:</p> <p>We talk about how Renee has transformed her body and how you can get in shape</p> <p><br></p> <p>- How much protein do women really need &nbsp;&amp; how to get enough</p> <p>- The training plan Renee uses to stay lean you'l' surprised by the amount of cardio she does</p> <p>- How getting a coach transformed her training &amp; nutrition&nbsp;</p> <p>- The Four big things Renee says you need to get in shape.&nbsp;</p> <p>- Renee's favourite exercises to stay in shape</p> <p>and so much more.&nbsp;</p> <p><br></p> <p>You can find out more about Renee from&nbsp;</p> <p>Instagram: &nbsp;https://www.instagram.com/reneeeckbergfitness/</p> <p>Facebook : https://www.facebook.com/ReneeEckbergFitness/?ref=py_c</p> <p>Youtube: https://www.youtube.com/channel/UCvXQMbsLRQL82ct3rdLKeQw/playlists</p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p><br></p>