Lacrosse, Let's Get Physical, & Get out of Your Head and Into Your Body

<p>What does it mean to get out of your head and into your body? And how can doing so impact your experience of life? This week, we investigate the profound connection between body and consciousness. Through my unexpected foray into coaching and playing lacrosse, we'll explore how stepping out of our comfort zones can lead to joy and growth. We also dive into the multitude of practices we can use every day to move out of the head and into the body, such as mantras, breath work, and surrendering to allow an experience to work through us.</p><p>Mentioned in this episode:</p><p><strong>Enjoy this excerpt from Chapter 1 of The 200% Life book</strong></p><p>Join the waitlist to hear more!</p><p><a href="https://adamhergenrother.captivate.fm/book">200% Life Book</a></p><p><strong>The 200% Life Book is On Sale Now!</strong></p><p>Whether you’re an entrepreneur, founder, executive, director, manager, team lead, business coach, or business professional who aspires to great leadership, this book will transform the way you work and live your life. Use business and every moment of your day to expand your awareness, open your heart, and let The 200% Life guide you into an exciting new world of ever-new joy and absolute freedom.</p><p><a href="https://adamhergenrother.captivate.fm/book">200% Life Book</a></p>