Knowing our emotional triggers with Gem Hill

<p>As part of a mini-series on mental health - In this episode we discuss what is PTSD? The impact of COVID on our mental health, what key triggers we should look out for? Insightful episode as we embark on breaking down different layers of mental health & well being.</p><p>If you need help or to talk to someone please reach out to</p><p>🌐<a href="https://www.samaritans.org/" rel="noopener noreferrer nofollow">https://www.samaritans.org/</a></p><p>🌐<a href="https://www.thecalmzone.net/" rel="noopener noreferrer nofollow">https://www.thecalmzone.net/</a></p><p>Find out more about Gem Hill here</p><p>🐤 <a href="https://twitter.com/gem_hill?lang=en" rel="noopener noreferrer nofollow">https://twitter.com/gem_hill</a></p><p>🌐 <a href="https://selfcarebackpack.com/" rel="noopener noreferrer nofollow">https://selfcarebackpack.com/</a></p>