Kindness in quarantine - Walk with me

On day 10 of quarantine I share my thoughts with you on the experience and first walk outside in the garden. Practising kindness to myself has been a struggle if I am really honest. It's not very easy to be really kind to myself. Now I am more aware of this than I was before. I show you a short loving kindness practice towards yourself to help you to connect with your heart and send kindness to it.