Keto for Beginners: What You Need to Know

The #1 question Kayla got when she was a health coach was "what is this keto thing?" and "is it all it's cracked up to be?" Finding and implementing the right information about any style of eating is challenging in these innanet streets - it's also scary to try something new (especially when you may feel pressured by the larger nutrition space to try it). In today's episode, Kayla is sharing some terms you should get familiar with when you're first thinking about trying keto, busting some myths along the way about the style of eating itself, and talking through some questions you should ask yourself before diving in head first. Resources ➡️ Submit Your Questions to Kayla