Kelly Mackin: Meditation, authenticity and an avatar for overcoming stress

<p><strong>Kelly Mackin </strong>is the author or "<em>Work Life Well-Lived;</em>" certified behavioral coach; CBT practitioner; meditation teacher and mindfulness expert; 28 emotional/psychological and social needs; software to improve communication</p><ul><li>Stress is a stressor: Table talk</li><li>You end your emails with your motives: AUTONOMY, FLEXIBILITY, FUTURE SUCCESS, PRESTIGE, TRUSTWORTHY LEADERSHIP.</li><li>Climbed Mt. Kilamanjaro and Everest Base Camp...what surprised you most the experience and what would've made it more satisfying? What did you do after? That's such a big high</li><li>Struggling with an on again off again relationship</li><li>Suicidal ideations</li></ul><p><br></p><p><strong>Kelly's LinkedIn: </strong><a href="https://www.linkedin.com/in/kelly-mackin-52793110" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kelly-mackin-52793110</a></p><p><strong>Sponsor:</strong>Is there something interfering with your happiness or is preventing you from achieving your goals?&nbsp;<a href="https://betterhelp.com/leo" rel="noopener noreferrer" target="_blank">https://betterhelp.com/leo</a>&nbsp;and enjoy 10% off your first month and start talking to mental health professional today!!&nbsp;</p><p><br></p><p><strong>1-on-1 Coaching</strong>: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to&nbsp;<a href="http://www.thrivewithleo.com/" rel="noopener noreferrer" target="_blank">www.thrivewithleo.com</a>.&nbsp;Let’s get to tomorrow, together.&nbsp;</p><p><br></p><p><strong>National Suicide Prevention Lifeline</strong></p><p>988</p><p><br></p><p><strong>Teen Line (Los Angeles)</strong></p><p>800-852-8336</p><p><br></p><p><strong>The Trevor Project (LGBTQ Youth Hotline)</strong></p><p>866-488-7386</p><p><br></p><p><strong>National Domestic Violence Hotline</strong></p><p>800-799-SAFE [800-799-7233]</p><p><br></p><p><strong>Crisis Text Line</strong></p><p>Text "Connect" to 741741 in the USA<