Kelley's Going To Be A Mom Episode #20

<p><span style="font-weight: 400;">In this episode Kelley and Emily talk about Kelley’s first and second trimester of pregnancy. Kelley expresses her honest feelings about being pregnant, her miscarriage and the pregnancy journey unknowns. We also discuss our experience working with pregnant clients in the past fifteen years. You will hear all about body changes and the benefits of working out during pregnancy. </span></p> <p> </p> <p><span style="font-weight: 400;">Kelley talks about getting pregnant and having a misscarriage [3:00]</span></p> <p><span style="font-weight: 400;">Body changes [5:07]</span></p> <p><span style="font-weight: 400;">Cravings and dietary changes [5:40]</span></p> <p><span style="font-weight: 400;">Diet myths and nausea [7:25]</span></p> <p><span style="font-weight: 400;">Misleading information during pregnancy [9:15]</span></p> <p><span style="font-weight: 400;">Gaining weight during pregnancy [10:50]</span></p> <p><span style="font-weight: 400;">Responsibility changes [12:00]</span></p> <p><span style="font-weight: 400;">Keeping in shape while pregnant [12:30]</span></p> <p><span style="font-weight: 400;">“Be responsible” [16:10]</span></p> <p><a href="https://www.oviahealth.com/"><span style= "font-weight: 400;">Ovia</span></a><span style= "font-weight: 400;">, the pregnancy app [17:00]</span></p> <p><span style="font-weight: 400;">Cooking for you and baby [18:05]</span></p> <p><span style="font-weight: 400;">Accepting change [20:15]</span></p> <p><span style="font-weight: 400;">Letting go of freedom [23:42]</span></p> <p><span style="font-weight: 400;">Dog love [24:35]</span></p> <p><span style="font-weight: 400;">Processing emotions and hormones [27:10]</span></p> <p> </p> <p><span style="font-weight: 400;">Follow us on IG: @wellness.unfiltered</span></p> <p><span style="font-weight: 400;">Follow Kelley: @kbakesbug</span></p> <p><span style="font-weight: 400;">Follow Emily: @emilyzwilling</span></p> <p><br /> <br /> <br /></p>