Katrin Beierl | How to Have an Olympic Mindset for Peak Performance from a Bobsleigh Champion

<span style="font-weight: 400;">It’s incredibly inspiring to chat with Austrian Olympian Katrin Beierl, who talks about what goes into preparing for intensive, strenuous, high-pressure activities such as bobsledding. Katrin shares how she has trained her mind to support her success and how to navigate high stress environments. Learn how to support peak performance and a success mindset by tuning in now!</span> <p><strong>Key Takeaways from This Episode</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Techniques on framing the mindset to be successful in a high-pressure environment </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Post achieving a win, what’s next?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Effective strategies to help you cope with life’s pressures</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Physical routines that you can practice to help you relax</span></li> </ul> <p> </p> <p><span style="font-weight: 400;">Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professionals when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.</span></p> <p> </p> <p><strong>Resources Mentioned In This Episode</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><a href= "https://en.wikipedia.org/wiki/Cool_Runnings"><span style= "font-weight: 400;">Cool Runnings</span></a><span style= "font-weight: 400;"> </span></li> <li style="font-weight: 400;" aria-level="1"><a href= "https://en.wikipedia.org/wiki/Biofeedback"><span style= "font-weight: 400;">Biofeedback</span></a></li