Kate Moon: Sobriety, Yoga & Serendipity

<p>Kate is one of the most inspiring people I know. She has a powerful story, a big heart & is amazingly gifted at teaching yoga. In this episode you’ll get an unfiltered look at what life was in the midst of addiction, how she turned her life around, found yoga & is now inspiring the world with her yoga classes & written word.</p> <p class="">Topics we discuss in this episode:</p> <ul data-rte-list="default"> <li> <p class="">Her journey with addiction</p> </li> <li> <p class="">Her path to sobriety, spiritual healing & creating an amazing life & career</p> </li> <li> <p class="">Shame verses accountability </p> </li> <li> <p class="">Why challenges are GOOD for us</p> </li> <li> <p class="">The power of showing up + consistency </p> </li> <li> <p class="">Her serendipitous discovery of yoga & journey to becoming a teacher</p> </li> <li> <p class="">Yoga, breath body connection & so much more</p> </li> </ul> <p class=""><a href="https://www.instagram.com/katemoonyoga/?hl=en" target="_blank" rel="noopener">Kate’s Instagram</a></p> <p class=""><a href="https://katemoonyoga.com/" target="_blank" rel="noopener">Kate’s website</a></p> <p class=""><a href="https://hylofitness.com/" target="_blank" rel= "noopener">HYLO Fitness</a></p> <p class=""><a href= "https://www.amazon.com/Sober-Curious-Reset-Change-Drink/dp/B08LM98WTF/ref=sr_1_1?dchild=1&keywords=sober%20curious&qid=1611013890&sr=8-1" target="_blank" rel="noopener">Link to the book mentioned in intro, “Sober Curious”</a></p> <p class=""><a href="https://aa.org/" target="_blank" rel= "noopener">Alcoholics Anonymous</a> </p> <p class=""><a href="https://na.org/" target="_blank" rel= "noopener">Narcotics Anonymous</a></p> <p class="">If you enjoyed the podcast the greatest gift you could give me would be to share this episode with a friend or loved one & subscribe, rate & review. Any or all would be super helpful as I try to grow this show!</p> <p class="">To say thanks for doing all of the above I’ve created an amazing Giveaway with over $6000 worth of prizes incl