Karolina Rzadkowolska is Sober & Euphoric AF

<p><strong>In this week’s episode of Energetically You</strong> <span style="font-weight: 400;">I had the joy of talking with Karolina</span> <span style="font-weight: 400;">Rzadkowolska. Karolina is a certified alcohol-free life coach who helps powerful women make alcohol insignificant in their lives.</span></p> <p><span style="font-weight: 400;">Questions we address in this episode:</span></p> <ol> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why might you want to become alcohol-free even though you don’t have a ‘drinking problem’?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How might you know that alcohol is holding you back?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What are some of the benefits of going alcohol-free?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What is the moderation illusion?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How does alcohol change our brain chemistry?</span></li> </ol> <p> </p> <p><strong>Quotes</strong></p> <p><span style="font-weight: 400;">“It’s like that saying in Yoga, we learn to let go of things that no longer serve us. It doesn’t mean they didn’t serve us then, it doesn’t mean we were wrong for choosing them then but we outgrow the younger versions of ourselves. We choose things because we’re evolved, we have different needs that are more nuanced now.”</span></p> <p><span style="font-weight: 400;">“When it comes to drinking, we all have very common human needs and oftentimes we try to meet those needs through alcohol and there’s nothing wrong in having those needs, that’s a very human experience.”</span></p> <p><span style="font-weight: 400;">“If I have a need for adventure; I want to feel uncertain and have some risks. Like a Friday night sometimes you have no idea what’s going to happen; you’re drinking. If I want to feel that uninhibited, how can I actua