Just Giovanna: Neutralize Overwhelm The Well Woman Way

<p>On the Well Woman Show this week, we neutralize overwhelm the well woman way. And we do it by breaking down how to clear emotional and physical space, face your fears and build your resilience by activating superpowers you haven't been using.</p><p>All the information shared today can be found at the show notes at&nbsp;<a href="http://wellwomanlife.com/211show" target="_blank">wellwomanlife.com/211show</a></p><p>You can also continue the conversation in the Well Woman Life community group at&nbsp;<a href="http://wellwomanlife.com/facebook" target="_blank">wellwomanlife.com/facebook</a></p><p>The Well Woman Show is thankful for the support from the Well Woman Academy, a global group coaching community for smart women changing the world without anxiety, insecurity and burnout and by High Desert Yoga in Albuquerque.</p><p>Sign up for The Well Woman Academy™:&nbsp;<a href="http://wellwomanlife.com/academy" target="_blank">http://wellwomanlife.com/academy</a></p><p>The Well Woman Approach to Neutralizing Overwhelm</p><p>A well woman is strong and vulnerable, brave and scared, challenges the status quo and internalizes oppressive systems, and is self compassionate while imperfect.</p><p>A well woman doesn't "power through" tough times or "boss babe" her way to the top.</p><p>A well woman accepts that NOT every thing is "figure-out-able" and that is OK.</p><p>A well woman is working on being ok with uncertainty, not controlling things and not figuring it ALL out. Being ok with uncertainty - that is where real power is.</p><p>On the show this week, we use this approach to present three ways to neutralize overwhelm:</p><p>Step 1: Clear some space</p><p>-delegate</p><p>-delete</p><p><a href="https://wellwomanlife.com/161show/" target="_blank">https://wellwomanlife.com/161show/</a></p><p>-do</p><p>Clearing mental and emotional space like this also creates a sense of safety and control, needed for the next step.</p><p>Step 2: Face your stuff</p><p>"Take fear along for the ride, just don't let it in the driver's seat." -Li