Julia Juhas: How To Allow The Wisdom Of Your Body To Unlock Your Artist

<p>Are you having a hard time finding the light at the end of the tunnel?</p> <p>This journey can be full of twists and turns and ups and downs and all arounds. It is inevitable. Our realtionship to ourselves and our environment are the very things that will determine how we navigate our journey. Today's episode is there to help us remember ourselves. <span style="font-size: 14px;">You are talented, you are worthy and you have the skills to achieve your dreams! You are allowed to have the things you want.</span></p> <p>This week, Performing Artist and Embodied Mindful Movement Facilitator Julia Juhas will remind us to get curious about ourselves and change how we treat ourselves. Through digging within our thoughts and removing the part of our body that doubts us, we get to the root cause of our issues and eventually attract the things that we want.</p> <p>You are talented, you are worthy and you have the skills to achieve your dreams! You are allowed to have the things you want.</p> <p>In this episode:</p> <ul> <li>As creatives, we can't create in a tense body and mind; we need to unlock our hearts so that we can allow our body to process our emotions.</li> <li>Pain is part of life, we just need to develop a healthy relationship with it.</li> <li>Our sympathetic nervous system is only there to help us in a state of emergency, we're not supposed to live there all the time, and I think we tend to; so when we hit a stressful situation, you can't intuitively act because you're already there.</li> <li>The importance of identifying the root cause of our self-doubt and taking accountability of our actions instead of blaming our mishaps to someone else.</li> </ul> <p>SHARE THIS EPISODE >> <a href= "http://www.thisischelseajohnson.com/228">www.thisischelseajohnson.com/228</a></p> <p style="text-align: justify;">A little about Julia:</p> <p style="text-align: justify;">Julia is a professional performing artist, Embodied Mindful Movement Coach + Certified Yoga Teacher with over 25yrs experience as a practitioner and guide.