Journey 029 - Flush Out Negativity. Reset your Emotional Habits with Sherianna Boyle

<p><strong>Part 1: The Numbing Reality of Toxicity [04:40]</strong></p><p>Having grown up in a small town in the countryside, Sherianna was always intrigued by introspection. She details her professional journey into psychology and the painful event in her marriage that inspired her to write Emotional Detox and develop the CLEANSE method.</p><p><strong>Part 2: Over-processed and Under-processed Emotions. Finding a Way Out. [22:30]</strong></p><p>When you cling to negative emotions - anxiety, pain, sadness, shame - you prevent yourself from feeling joy. Sherianna explains how the CLEANSE method can help us process emotions and how this is applicable in a professional context.</p><p><strong>Part 3: Shaping Habits that Activate Joy  [40:05]</strong></p><p>We discuss why it is easy to stay in emotional comfort zones instead of confronting our emotions and why it prevents us from healing from traumatic experiences. Sherianna also shares three habits we can adopt to activate joy in our lives.</p><p><i><strong>Resources Mentioned</strong></i></p><ol><li>Book: The Twelve Spiritual Laws of the Universe by Santi</li><li><a href="https://sheriannaboyle.com/books"> Emotional Detox and Emotional Detox for Anxiety by Sherianna</a></li></ol><p>Find out more about Sherianna Boyle, her books and coaching: <a href="https://sheriannaboyle.com/">https://sheriannaboyle.com/</a></p><p>Follow Sherianna here: <a href="https://www.instagram.com/sherianna.boyle/">Instagram</a> and <a href="https://twitter.com/SheriannaBoyle">Twitter</a></p><p><strong>Have you Tried our App?</strong></p><p>We have our own app! You can now get the podcast episodes, updates and valuable links straight to your phone. Download it now in the <a href="https://apps.apple.com/us/app/id1527766234?fbclid=IwAR3gei0HCKGJSZLvv8OphtrZnHR8bah4H3AjZdkiGM9oBK1XB8dZfl1Bug4">App store</a> or <a href="https://play.google.com/store/apps/details?id=com.podsquad.regenerationstudiopodcast&hl=en">Google Play store</a>. </p><p>Join Us on Our Journey!</p><p><a href="https://www.face