Joseph Goldstein – Insight Hour – Ep. 125 – Mindfulness of Mind

In this recording from the Insight Meditation Society, Joseph Goldstein focuses on the third foundation of mindfulness: the mindfulness of mind. “Mindfulness means being aware of all of these different weather patterns of the mind without greed, without hatred, without delusion, without identification, even when those are the states we are being mindful of.” – Joseph Goldstein