Jonice Webb on Childhood Emotional Neglect

<p>Jonice Webb is the pioneer&nbsp;of&nbsp;Childhood&nbsp;Emotional Neglect (CEN)™ awareness.&nbsp;She is a licensed psychologist and has enriched and kindled the discussion of this overlooked and under addressed topic by writing the first self-help book dedicated to CEN recovery titled<a href="https://bookshop.org/a/16850/9781614482420" rel="noopener noreferrer" target="_blank">&nbsp;“Running on Empty:&nbsp;Overcoming Your Childhood Emotional Neglect”</a></p><p>In this episode, Eric and Jonice discuss Childhood Emotional Neglect (CEN), how it affects us as adults, and how to heal ourselves.</p><p>But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support" rel="noopener noreferrer" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It’s that simple and we’ll give you good stuff as a thank you!</p><p>Jonice Webb and I Discuss Childhood Emotional Neglect and…</p><ul><li>Her book,&nbsp;&nbsp;<a href="https://bookshop.org/a/16850/9781614482420" rel="noopener noreferrer" target="_blank">“Running on Empty:&nbsp;Overcoming Your Childhood Emotional Neglect”</a></li><li>Defining and understanding what Childhood Emotional Neglect (CEN)</li><li>How it’s not your fault, but it is your responsibility to find healing</li><li>The subtle layers of emotional neglect from childhood that we may not remember</li><li>CEN isn’t about what parents did, but rather what they didn’t do</li><li>Symptoms&nbsp;and signs of CEN include discomfort and confusion with feelings and emotions</li><li>Her work is trying to get people to reconnect with their feelings</li><li>I.A.A.A. – Identify, Accept, Attribute, Act are the steps to process or deal with a feeling</li><li>How writing can be a powerful coping technique when processing emotions</li><li>Vertical and horizontal questioning&nbsp;</li><li>The first step to healing is owning and understanding emotiona