John Meadows - Heart Recovery, RIR, Intensity Techniques, Advice to Young Lifters

<p>We&apos;re back with John Meadows! Very glad to hear John has been recovering well from his heart attack and today we dive into the following:<br/><br/><a href='https://www.youtube.com/watch?v=ucj2l7k_Pww&amp;t=20s'>0:20</a>​- Our leg sessions that morning <br/><a href='https://www.youtube.com/watch?v=ucj2l7k_Pww&amp;t=120s'>2:00</a>​- Update to John’s heart condition <br/><a href='https://www.youtube.com/watch?v=ucj2l7k_Pww&amp;t=390s'>6:30</a>​- Ubiquinol / CoQ10<br/><a href='https://www.youtube.com/watch?v=ucj2l7k_Pww&amp;t=450s'>7:30</a>​- John’s medications <br/><a href='https://www.youtube.com/watch?v=ucj2l7k_Pww&amp;t=480s'>8:00</a>​- John’s family history<br/><a href='https://www.youtube.com/watch?v=ucj2l7k_Pww&amp;t=550s'>9:10</a>​- Training intensity post heart attack<br/><a href='https://www.youtube.com/watch?v=ucj2l7k_Pww&amp;t=635s'>10:35</a>​- Marvel / movies<br/><a href='https://www.youtube.com/watch?v=ucj2l7k_Pww&amp;t=760s'>12:40</a>​- Muscle rounds / cluster sets / rest pauses<br/><a href='https://www.youtube.com/watch?v=ucj2l7k_Pww&amp;t=990s'>16:30</a>​- My previously insane leg workouts<br/><a href='https://www.youtube.com/watch?v=ucj2l7k_Pww&amp;t=1110s'>18:30</a>​- John’s opinion of 2-3+ RIR<br/><a href='https://www.youtube.com/watch?v=ucj2l7k_Pww&amp;t=1620s'>27:00</a>​- How a sports / competitive background effects mindset <br/><a href='https://www.youtube.com/watch?v=ucj2l7k_Pww&amp;t=1980s'>33:00</a>​- Needing less volume as you become more advanced / volumetrics John uses<br/><a href='https://www.youtube.com/watch?v=ucj2l7k_Pww&amp;t=2310s'>38:30</a>​- What actually causes muscle growth?<br/><a href='https://www.youtube.com/watch?v=ucj2l7k_Pww&amp;t=2400s'>40:00</a>​- Reference to my “How Pro Bodybuilders Actually Train” video<br/><a href='https://www.youtube.com/watch?v=ucj2l7k_Pww&amp;t=2610s'>43:30</a>​- Does having a lot of years away from natural lifting lead an enhanced coach to lose touch with what works for naturals?<br/><a href='https://www.youtube.com/watch?v=ucj2l7k_Pww&a