Jiselle Gilliard on how to unpack your emotions as self empowerment

<p>Do you sometimes get overwhelmed trying to understand and work through your emotions? You need to listen to this episode!</p><br><p>Jiselle Gilliard is the host of the Mighty Emotions Podcast and a Certified Emotions Coach. She helps adults overcome past traumas, and build inner resilience and self-confidence using her signature Mighty Emotions Method. Her mission is to end the negative stigma attached to uncomfortable emotions, help people realize they are not broken and create a more emotionally mature society. Today, Jiselle educates us on what emotions are and how we can work with them to take better care of ourselves.</p><br><p>You can look forward to:</p><p>(00:43) Introduction</p><p>(02:21) Jiselle’s Journey</p><p>(09:08) The Mighty Emotions Method&nbsp;</p><p>(16:35) How do we sit in emotion?</p><p>(20:33) What needs aren’t being met?</p><p>(27:13) Emotional Intelligence</p><p>(29:06) Final Comments and Links&nbsp;</p><br><p>Check out Jiselle on <a href="https://www.instagram.com/mighty_emotions/" rel="noopener noreferrer" target="_blank">Instagram</a> to learn more about her journey and mission, and don't forget to check out her first book <em>Outrunning Your Emotions: Face Your Feelings, Find Your Power &amp; Love Yourself,</em> releasing in Summer 2023.</p><br><p>Share this episode with your mum, sister or a friend if you know they'll love it too!</p><br><p>Until next time,&nbsp;</p><p>Stay Balanced&nbsp;</p><br><p>P.S. Need a fix in-between episodes? Head on over and connect with us on our <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a> &amp; <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopen