Jim Houliston on ”The Benefits of MMD: Mirror Movement Development”

<p>“MMD (or mirror movement development) is the missing pillar of longevity along side nutrition and exercise”</p> <p>Watch this interview on YouTube here <a href='https://youtu.be/g03RUDCz7kk'>https://youtu.be/g03RUDCz7kk</a></p> <p></p> <p>On this episode #284 we will cover:</p> <p>✔︎ What is Mirror Movement Development (MMD)</p> <p>✔︎  How does MMD improve body realignment, spatial awareness, balance and peak performance?</p> <p>✔︎  Famous people who have embraced dual-dominance.</p> <p>✔︎ How to begin using this practice for improved resilience, body re-alignment, health and brain benefits.</p> <p>Today’s episode #284, we will be speaking with Jim Houliston, a Philadelphia-based, dual dominant artist, athlete, educator, and author of the world’s first biscriptal book—BIG3MMD: History’s Ambidextrous and the Benefits of Mirror Movement Development.</p> <p></p> <p></p> <p></p> <p>Welcome back to The Neuroscience Meets Social and Emotional Learning Podcast, where we cover the science-based evidence behind social and emotional learning (for schools) and emotional intelligence training (in the workplace) with tools, ideas and strategies that we can all use for immediate results. I’m Andrea Samadi, an author, and educator with a passion for learning specifically on the topics of health, wellbeing and productivity.</p> <p>When Jim first reached out to me, he let me know about the neurological, longevity, body realignment, spatial awareness, balance, and peak performance benefits that come from practicing mirror movement development (MMD) and I stopped and wondered what is MMD and was intrigued to learn more. I don’t know anything about this topic, but after years of working out (mostly hiking and trail running) I have certain aches and pains that never go away. I also want to keep the high level of balance that I have now, into the next 20 years, so I can keep doing the activities I love, as I’m getting older.</p> <p>I wonder:</p> <ul>How does what Jim has discovered improve body realignment, spatial awa