Jessica Cameron Episode #9

<p><span style="font-weight: 400;">Kelley and Emily sit down Jessica Cameron. Jessica is a personal trainer, mother of three, and a former bikini competitor. She also has a master’s degree in social work and a degree in psychology. In this episode they discuss body image issues, internal dialogue, and experiences with dieting.</span></p> <p> </p> <p><span style="font-weight: 400;">Who is</span> <a href= "https://www.instagram.com/jcorefitnessstl/"><span style= "font-weight: 400;">Jessica Cameron?</span></a> <span style= "font-weight: 400;">[:35]</span></p> <p><span style="font-weight: 400;">Jessica’s struggle with depression and anxiety [2:20]</span></p> <p><span style="font-weight: 400;">Jessica’s first experience with body image issues [6:45]</span></p> <p><span style="font-weight: 400;">Jessica’s experience as a bikini competitor [8:20]</span></p> <p><span style="font-weight: 400;">Internal Dialogue [12:50]</span></p> <p><span style="font-weight: 400;">Emily’s experience as a competitive Powerlifter [15:30]</span></p> <p><span style="font-weight: 400;">Coach</span> <a href= "https://www.instagram.com/usapl275/"><span style= "font-weight: 400;">Nick Weite</span></a> <span style= "font-weight: 400;">[15:55]</span></p> <p><span style="font-weight: 400;">Emily’s experience with disordered eating [17:39]</span></p> <p><span style="font-weight: 400;">Kelley’s experience with body image and binge eating [20:45]</span></p> <p><a href="https://www.instagram.com/team_gorman/"><span style= "font-weight: 400;">John Gorman</span></a> <span style= "font-weight: 400;">competition coach [25:23]</span></p> <p><span style="font-weight: 400;">Recovering mentally and physically [26:00]</span></p> <p><span style="font-weight: 400;">Morning routine [30:32]</span></p> <p><span style="font-weight: 400;">Relationship s with food [35:00]</span></p> <p><span style="font-weight: 400;">Social media and the comparison trap [41:35]</span></p> <p><span style="font-weight: 400;">If you have enjoyed listening to our podcast please subscribe an