Jennifer Medhurst: The Imperfect Nutritionist

<p>This week Gilly is with former lawyer, Jennifer Medhurst, aka <a href="https://www.imperfectnutritionist.com" rel="noopener noreferrer" target="_blank">The Imperfect Nutritionist</a>.</p><br><p>And while there's plenty of talk about gut health, this episode focusses on mental health and exhaustion after the interview took an unexpected turn. </p><br><p>Gilly asked Jennifer about a rather throwaway line in the introduction to her book about her own recovery from a long illness, and opened a fascinating discussion about the impact of diet on stress and mental health.</p><br><p>For all those suffering from chronic fatigue syndrome, long covid, or just life exhaustion, this is for you.</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>