Jen Lucas - Yang Yin Health

<p> </p> <p><span style="font-weight: 400;">In today’s episode, our guest is Jen Lucas. Through research and innovation, Jen has made her own food and skincare made out of Matcha powder. She's a big advocate for the importance of knowing what goes into one person's body. </span></p> <p> </p> <p><span style="font-weight: 400;">[5:49]</span> <strong>Why should we listen to you?</strong></p> <p><span style="font-weight: 400;">Jen takes life experiences as they come and dwell with them as they occur. Some of them are successful and stick. Some are not. She's not afraid of mistakes, learn a lesson, and move on.</span></p> <p> </p> <p><span style="font-weight: 400;">[6:40]</span> <strong> How do you just do that?</strong></p> <p><span style="font-weight: 400;">Fear is a huge factor that many people have, and it's hard to let go of that for sure. Overcoming fear is the first big step we need to take, but it doesn't happen overnight. Take each hardship as an opportunity to grow, explore, and learn a lesson that will feed your soul. For Jen, it took a little while to acknowledge the undesirable feelings and fears that come from challenges and eventually embrace them. Those fears, challenges, and tribulations are part of your journey. Heal from them, let them go, and move on.</span></p> <p> </p> <p><span style="font-weight: 400;">[8:33]</span> <strong>Yang and Yin Health</strong></p> <p><span style="font-weight: 400;">Jen has been consciously watching her health in every aspect. That includes quitting drinking coffee, doing yoga, religiously investing on skincare, oral care, cleaning products, et cetera. These small little changes to Jen on this incredible journey helped help her heal and overcome the adversities and insecurities that she was facing then.</span></p> <p><span style="font-weight: 400;">[10:09] Jen was introduced to drinking Matcha through her friend. She has always been a tea drinker and loves drinking green tea. </span></p> <p> </p> <p><span style="font-weight: 400;">[11:36]</span> <strong>Does the ceremony