Jeffrey Bunn: Engaging in Meditation Me Time

<p><strong>In this episode, Steve Fretzin and Jeffrey Bunn discuss:</strong></p><ul><li>The practices of mindfulness and meditation to be a better lawyer. </li><li>Why lawyers are so stressed out. </li><li>Fitting your mental health into your physical health routine. </li><li>Figuring out what is important to you and making time for those things. </li></ul><p> </p><p><strong>Key Takeaways:</strong></p><ul><li>In the legal profession, taking care of one’s mind is every bit as important as taking care of one’s body. </li><li>Uncertainty and time are large reasons why there is so much stress in the law industry. </li><li>It is important to have time for you, both intentional and unintentional. </li><li>Meditation doesn’t have to be a long, drawn-out thing. It can be down in smaller chunks as you train your mind. </li></ul><p><br /> </p><p><i><strong>"The mind is always thinking thoughts and, from observing our thoughts, we can learn more about ourselves."</strong></i><strong> —  Jeffrey Bunn</strong></p><p><br /> </p><p><strong>Connect with Jeffrey Bunn:  </strong></p><p>Website: <a href="https://www.themindfullawgroup.com/">themindfullawgroup.com</a></p><p>Email: <a href="mailto:jbunnlaw@gmail.com">jbunnlaw@gmail.com</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/jeffrey-h-bunn-85bb719/">linkedin.com/in/jeffrey-h-bunn-85bb719</a></p><p><br /> </p><p><strong>Connect with Steve Fretzin:</strong></p><p>LinkedIn:<a href="https://www.linkedin.com/in/stevefretzin/"> Steve Fretzin</a></p><p>Twitter:<a href="https://twitter.com/stevefretzin"> @stevefretzin</a></p><p>Facebook:<a href="https://www.facebook.com/salesresults/"> Fretzin, Inc.</a></p><p>Website:<a href="https://fretzin.com/"> Fretzin.com</a></p><p>Email: <a href="mailto:Steve@Fretzin.com">Steve@Fretzin.com</a></p><p>Book:<a href="https://www.amazon.com/Ambitious-Attorney-Doubling-Collection-Published/dp/1791611362/ref=sr_1_3?keywords=steve+fretzin&qid=1559228278&s=gateway&sr=8-3"> The Ambitious Attorney: Your Guide to Doubling or Even Tripling Your Boo