Jeff Pelizzaro – A Mindful way of Moving your Body #196

<p>Jeff Pelizzaro is the host of the wonderful podcast <a href= "https://podfollow.com/918983997" target="_blank" rel="noopener">18 Strong</a>. A podcast that continues to go from strength to strength</p> <p>He is a great friend of the Brain Booster and is always a requested guest so we decided to get him back.</p> <p>In our discussion we looked at simplicity and how it is so effective in both physical training as well as golf development</p> <p>Complexity vs Simplicity</p> <p>We looked into group accountability and how powerful a force it can be to help you achieve your goals</p> <p>How we actually yearn to be part of a group</p> <p>The importance of movement EVERY DAY</p> <p>Find out what YOU need to do to get your body moving more efficiently</p> <p>How DAILY actions lead to increased SELF BELIEF</p> <p>You cannot bull….t yourself</p> <p>You EARN the self belief</p> <p>You build it daily</p> <p>How to train your body in a MINDFUL way</p> <p>How to be more in tune with your body AND your mind</p> <p>How you can so easily miss out on the joy of the present moment when you are walking</p> <p>To tune in to the body allows you to develop present moment awareness that you can then transfer to the golf course</p> <p>You are then training BOTH Mind and Body</p> <p>A great session with an outstanding coach</p> <p>To find out more about Jeff and his ‘Move Every Fre….n Day Program</p> <p><a href="https://18strong.com/podcasts/" target="_blank" rel= "noopener">https://18strong.com/podcasts/</a></p> <p>To find out about the Mind Caddie</p> <p>Go to the app store (IOS and Android)</p> <p>To discover how you can become a Certified Mind Factor coach go to</p> <p><a href="http://www.themindfactor.com" target="_blank" rel= "noopener">www.themindfactor.com</a></p>