January Blues: Are we prioritising our mental health?

With the difficulties many have faced during the coronavirus pandemic, and the uncertainty created by a cost-of-living crisis, looking after our mental health is more important than ever. But how can we improve our wellbeing? <br /><br />On the Sky News Daily podcast with Ashna Hurynag, we are joined by Dr Houda Ounnas, a psychotherapy-trained GP, James McVey, The Vamps guitarist, and Paula Allen, senior vice-president of Research and Total Wellbeing at LifeWorks. <br /><br />Daily podcast team: <br />Editor – Philly Beaumont <br />Senior podcast producer - Annie Joyce <br />Podcast producer - Soila Apparicio <br />Podcast producer - Rosie Gillott <br />Junior podcast producer - Aishah Rahman <br />Interviews producer - Alys Bowen <br />Digital producer - David Chipakupaku <br />Archive - Simon Windsor <br />Archive - Nelly Stefanova <br />Archive - Rob Fellowes