Jamie Blackburn - Rediscover Yourself After Miscarriage | #056

<p dir="auto">In episode #056, Jamie shares her personal story of loss as well as her expertise as a somatic wellness educator and coach. Jamie experienced two miscarriages after the birth of her daughter, and she and her husband ultimately decided not to continue trying for more children.</p> <p dir="auto">In her own life as well as with her clients, Jamie prioritizes mindfulness, nature-based practices, and healthy routines. The chronic stress that can accompany infertility and pregnancy loss can impact your energy and health. Living a more Mindful, Active, and Present (MAP) life can help you to rediscover yourself and your peace after miscarriage.</p> <p dir="auto">Topics Discussed: recurrent pregnancy loss, recurrent miscarriage, yoga, mindfulness, nature-based practices, mental health and miscarriage, anxiety and pregnancy loss, somatic wellness</p> <p dir="auto">CONNECT WITH JAMIE-<br /> INSTAGRAM <a href= "https://www.instagram.com/innermapproject/"><span class= "atMention" title= "innermapproject">@innermapproject</span></a><br /> WEBSITE - <a href="http://innermapproject.com" target="_blank" rel= "nofollow noopener noreferrer">innermapproject.com</a></p> <p>MISCARRIAGE HOPE DESK RESOURCES-<br /> Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources-<br /> - Library of Articles, found here- <a href= "https://miscarriagehopedesk.com/library/understanding-why/" target="_blank" rel= "noopener">https://miscarriagehopedesk.com/library/understanding-why/</a><br /> - Instagram Community- <a href= "https://instagram.com/miscarriagehopedesk" target="_blank" rel= "noopener">https://instagram.com/miscarriagehopedesk</a><br /> - Facebook Community- <a href= "https://www.facebook.com/groups/1617075958466247/">https://www.facebook.com/groups/1617075958466247/</a><br /> - Free Miscarriage Lab Checklist- <a href= "https://miscarriagehopedesk.com/labs" target="_blank" rel= "noopener">https://miscarriagehopedesk.com/labs</a><