It's Tuesday and that means some mindful living tips!

Izelle Hoffman is our 'Mindful Eating' food fairy godmother! Each week she shares one of her best anti-inflammatory, immune boosting, and all round good for us recipes! This week its a vibrant red for her chosen ingredient! The pimento pepper! Used in her famous chicken meatballs, this recipe is great for picnics, quick snacks, and even making a healthy sub sandwich! Even better - if you make some 'plain' ones they're the perfect treat for your furry friend!