It's another #WellnessWednesday with Danny and Izelle!

every Wednesday, Danny Painter and Izelle Hoffman share the knowledge they've gained over the years in regards to living well, living mindfully and feeling the best you can! Covering topics that encompass mind, body and soul, these tow wellness warriors are talking about protein this week! How much? What kind? And there's obviously a great recipe from Izelle'f 'Mindful eating' Cookbook!