Is The Gym Right For Me?

<p><span style="font-weight: 400;">On today’s episode, Kitty & Bun discuss whether ‘the gym’ could be the place for you to smash your goals. As we look into ‘getting back to normal,’ we chat about how to find your groove - whether it be in a home gym with your Powerblocks or a big box gym with the Bro’s.<br /> Tune in to grab some tips on where to start, how not to ‘look stupid,’ & finding the right structure for your goals.</span></p> <p><span style="font-weight: 400;">1:00 - I want to get back in shape… should I join a gym?</span></p> <p><span style="font-weight: 400;">3:00 - How to start - structure + “not looking stupid” </span></p> <p><span style="font-weight: 400;">6:15 - Introverts & the gym… ‘ask a PT for help?’</span></p> <p><span style="font-weight: 400;">8:35 - Going to gym to ‘watch’ for tips & pointers</span></p> <p><span style="font-weight: 400;">11:13 - Having a PT show you where to start</span></p> <p><span style="font-weight: 400;">13:50 - ‘Pushing through’ workout vs. Intentional movement</span></p> <p><span style="font-weight: 400;">15:25 - The need to try ‘every machine’ - overwhelm / distraction</span></p> <p><span style="font-weight: 400;">16:30 - Wrap up & conclusion</span><span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;">16:50 -</span> <strong>CTA : Let us know by email : podcast@powerblock.com</strong></p>