Is stress keeping you stuck? — Ep. 31

<p><span style="font-weight: 400;">It’s common knowledge that stress is at least partly to blame for most of our physical symptoms, especially as women. When we think of stress, we don’t often realize that one of the biggest contributors to our stress lies in what’s going on in our headspace. Our beliefs, thoughts, and emotions drive stress in our bodies, keeping us stuck physically, mentally, and emotionally.</span></p> <p><span style="font-weight: 400;">In order for you to get unstuck in any aspect of your life, you’ve got to make stress relief a priority. And, one of the most beneficial tools to relieve stress is to begin a regular mindset practice. All of the tools you need are right here, on Unstuck!</span></p> <p><span style="font-weight: 400;">EPISODES REFERENCED:</span></p> <p><span style="font-weight: 400;"><a href= "https://www.shawnmynar.com/episode6/" target="_blank" rel= "noopener">Episode 6</a>: Are trapped emotions keeping you stuck?</span></p> <p><span style="font-weight: 400;"><a href= "https://www.shawnmynar.com/episode14/" target="_blank" rel= "noopener">Episode 14</a>: Debunking self-love</span></p> <p>Let's go to the show!</p> <p><span style="font-weight: 400;">+++</span></p> <p><a href="https://www.shawnmynar.com/vibe-quiz/"><span style= "font-weight: 400;">TAKE THE VIBE QUIZ!</span></a></p> <p><a href="http://instagram.com/shawnmynar"><span style= "font-weight: 400;">@SHAWNMYNAR</span></a> <span style= "font-weight: 400;">- Chat with me on Instagram</span></p> <p><a href="http://shawnmynar.com/unstuck"><span style= "font-weight: 400;">THE UNSTUCK PROJECT</span></a> <span style= "font-weight: 400;">-  Join the waitlist</span></p> <p><a href="http://shawnmynar.com"><span style= "font-weight: 400;">SHAWNMYNAR.COM</span></a> <span style= "font-weight: 400;">- Get the latest scoop</span></p> <p><span style="font-weight: 400;">+++</span></p> <p><span style="font-weight: 400;">Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why!</span></p> <p><span style="font-weight: 400;"