Is it normal to have pre-shift anxiety?! Heck YES! And here's 5 tips to manage it

<p class='_8a9c5cc886805907de5073b8ebc3acd8-scss'>Have you ever found yourself on your commute to work questioning every career decision you&apos;ve ever made and found yourself spiraling in &quot;what ifs&quot; about your shift? If so, this episode is made for YOU. It is completely normal to experience anxiety before your shifts, especially when you are new, but on this episode we discuss a few helpful tips to manage pre-shift anxiety so that it doesn&apos;t become a barrier to your success as a nurse. We review:<br/> <br/> -Sleep<br/> -REFRAMING our thoughts<br/> -Preparing ahead of time<br/> -Infusing JOY into your pre-shift routine<br/> -Recognizing when you need more support</p> <p class='_8a9c5cc886805907de5073b8ebc3acd8-scss'>I would love to answer ANY questions you have about nursing in general, or hear about areas you are struggling with right now. Message me @ashley_nursingcoop or shoot me an email at thenursingcoop@gmail.com with any questions, feedback, or comments. Happy Nursing!</p>