Is it bad to coerce yourself to do unpleasant things? (with Matt Goldenberg)

<div class="notes-inner"><p>What is non-self-coercion? What's so bad about coercing ourselves to do things we don't want to do? What is "the reconsolidation pyramid"? What are the differences between being heaven-oriented and enlightenment-oriented? What does it mean to scale trust?</p><p>Matt Goldenberg is the creator of Procrastination Playbook and the Head of Marketing at the <a href="https://www.monasticacademy.com/">Monastic Academy for the Preservation of Life on Earth</a>. He spends his time meditating, helping people heal their emotional wounds, and working to prevent existential risks. Contact him via Twitter at <a href="https://twitter.com/mattgoldenberg">@mattgoldenberg</a> or via email at <a href="mailto:matt@procrastinationplaybook.net">matt@procrastinationplaybook.net</a>.</p></div> <p> </p><hr> <p></p> <div><div style="text-align: left; margin-bottom: var(--global-padding)"> <p><b>🇺🇦 Charities helping Ukrainians 🇺🇦</b></p> <ul> <li> <a href="https://unitedhelpukraine.org/">United Help Ukraine</a> : Medical and humanitarian supplies </li> <li> <a href="https://www.care.org/">CARE</a> : Food, water, and supplies for vulnerable populations </li> <li> <a href="https://www.projecthope.org/crisis-in-ukraine-how-to-help/02/2022/"> Project HOPE </a> : Medicine and medical supplies </li> <li> <a href="https://www.rescue.org/">International Rescue Committee</a> : Helping refugees </li> </ul></div></div>