Is Fasting a Good Way to Kick Start My Weight Loss?

<p>"Is fasting a good way to kick start my weight loss?" asks neeskers from Instagram. Great question. Here to answer is JJ Virgin, author of the Virgin Diet and exercise physiologist.</p> <p>According to JJ, fasting is a key tool in the weight loss journey. Listen to learn why this is and what to keep in mind when it comes to fasting.</p> <p>This episode is part of a series to commemorate January as National Weight Loss Awareness Month!</p>