Is all ultra-processed food bad for you?

<p>Should you write-off all ultra-processed food as unhealthy and leave it at that? Some are linked to poor health, but we've found that the range of foods is broad and that some do have a place in a healthy diet.</p><p>In this episode we hear about the foods you can eat - in moderation - and the healthy swaps you can make as part of your daily routine. </p>