Is 6000 Year-Old Breath Work a Portal into Emotional Mastery and Longevity?

<p><span data-contrast="auto">Do you know the importance of breathing, listening, and being masterful? In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden talks with Jason Campbell, a 7th-degree black belt who has been teaching breath mastery for over three decades and is co-founder of Zen Wellness. He has composed over 100 albums and been #1 on multiple Billboard and Amazon charts.  His combination of breath and music will take you on a journey of vibrant health, energy, and mental clarity. This episode discusses breath, energy, music, mental clarity, meditation, and mastery. Listen to find out about Jason’s unique perspective on health, wellness, and spiritual growth.</span> </p> <p> </p> <p><span data-contrast="auto">Dr. Gladden introduces Jason Campbell and talks about the life energy circle. (2:08)</span></p> <p><span data-contrast="auto">Jason discusses being helpful and happy and what emotional mastery means. (5:25)</span></p> <p><span data-contrast="auto">Dr. Gladden mentions that it’s the energy and consciousness that transforms everything and how a raggedy shirt can be the most beautiful thing on the planet. (7:40)</span></p> <p><span data-contrast="auto">Jason explains that there are many Buddhas and what “Buddha” means. (9:05)</span></p> <p><span data-contrast="auto">Jason talks about the voice in the head being neither good nor bad and how it is the first level of meditation. (11:05)</span></p> <p><span data-contrast="auto">Jason reminds us that the closest number to infinity is zero, which is a good way to conceptualize how you can go to the place of everything by going to the place of nothing. (13:30)</span></p> <p><span data-contrast="auto">When you go to the place of silence; you have access to everything. Jason tells us how. (14:20)</span></p> <p><span data-contrast="auto">Dr. Gladden asks Jason if he has traveled or lived somewhere else in the process of gaining all this knowledge and spiritual growth. (16:15)</span></p> <p><span data-contrast="auto">Jason speaks about the dif